HOW TO CHOOSE JUICE RECIPES

How to Choose Juice Recipes

There is no doubt that fresh juice is good for our health,if you want to keep healthy lifestyle,fresh juice will be your nice choice.How to choose juice recipes? I like making juice at home very much and I have much fruit recipes ,today I will continue to share more juice recipes with you .

1.banana、 apple and orange juice

Function: skin beauty and good for gastrointestinal disorder

Material:one banana, one apple,one orange, a teaspoon of honey,a glass of ice water

Tool:juicer(I use SKG juicer),

Method:1) wash apple and peel its rind ,clean its core,cut it into pieces,then soak pieces in salt water to keep them fresh,

2)peel orange rind and clean its core, cut it into pieces

3)peel banana ,cut it into pieces,

4)pour all fruit into your juicer to make juice

Now, you can enjoy your fresh fruit juice.

Tips: it is to protect your apple pieces that soak them in salt water,choose ripe banana,it will make your juice sweet. Usually I like to add a teaspoon of honey to juice as it is full of nutrient and good for our body.

2.banana、nectarines and fresh milk juice

Function:make the skin smooth! This juice is full of vitamins、calcium and mineral,so it is very beneficial to health.

Material:one banana,one nectarines,a glass of fresh milk,half of a teaspoon of lemon juice.

Tool:juicer(SKG juicer can get more juice)

Method:1)peel banana and cut it into piece,

2)wash and peel nectarines,clean core,cut peeled nectarines into piece.

3)Pour all materials to your juicer and make juice,add a little lemon juice to the juice,now pls enjoy fresh fruit juice.

Tips: if you want to keep your slim,it is better to choose low-fat milk,the taste is still delicious.

Well, today I share two types of juice recipes to you ,hope it is helpful for you .Now, do you know how to choose juice recipes?

The wonderful life start from action, if you like my juice recipes,pls don’t hesitate to try them.

As I said at last essay,I use SKG juicer which is my Christmas gift from my lover.If you want to buy your new juicer to start your wonderful life,SKG juicer will be your great choice.

If you want to get information about SKG juicer, pls visit here: www.andkings.com.Thank you for your time.

BEST JUICING RECIPES FOR WEIGHT LOSS

The best juicing recipes for weight loss, should always include ingredients from the cruciferous vegetables list. By giving your body the tools it needs to fight against xenoestrogens, nudging detoxification in the right direction and helping with hormonal balance, cruciferous vegetables are uniquely positioned to promote fat loss in your body.

In addition, cruciferous veggies also help certain enzyme systems in your body to function optimally, further contributing to liver detoxification. These veggies are of course also loaded with a variety of other nutrients and phytonutrients that are vital for maintaining good health in general.

The bottom line is that by including cruciferous vegetables in juicing recipes for weight loss, your body will be receiving a boost in the nutrients it needs to metabolize xenoestrogens efficiently. The detox pathways of your liver is of the utmost importance here. Almost every nutrient you take in, contributes to the effective functioning of these pathways, but cruciferous vegetables are major players to include.

Cruciferous Vegetables List To Use When Juicing For Weight Loss:

• Cauliflower (white or purple)
• Broccoli (green or purple)
• Brussels sprouts
• Kale (green or purple)
• Bok choy (chinese cabbage or pak choi)
• Cabbage (green, red or purple)
• Collards greens
• Watercress
• Radish
• Broccoli sprouts
• Arugula (rocket)
• Kohlrabi (white or purple)
• Mustard greens
• Turnip
• Broccoflower
• Daikon

Juicing Recipes For Weight Loss Also Helps With A Healthy Digestive Tract

The whole cruciferous family, but cabbage in particular, is also known for its soothing and healing effect on the digestive system. A healthy digestive tract is of crucial importance when it comes to your absorption of the vital nutrients mentioned above. By using juice recipes that include cruciferous veggies, you will improve the nutrient absorption ability of your body.

In a sense, your juicer pre-digests the produce, so that your body can assimilate the nutrients with greater ease.

You can further increase the uptake of nutrients by adding a small amount of healthy fat when having your juice. This can be done in a number of ways, such as by sprinkling some freshly ground flax or pumpkin seed over the juice, adding a bit of coconut, having a slice of avocado or enjoying peanut butter on a celery stalk.

Juicing For Weight Loss Recipes:

Now we get to the good stuff! Here are some of my favorite juice recipes with ingredients from the cruciferous vegetables list. Remember that these veggies can be quite potent, so always dilute the juice with a variety of other produce. If you have any ailment (particularly a thyroid, kidney or gallbladder problem) speak to your doctor first, before getting into juicing. The same applies if you are pregnant, are planning a pregnancy or want to give the juice to very young children.

If you need to increase the quantity of a juice recipe, it is easy to do this with water-rich cucumber! Many folks struggle to eat lots of cruciferous vegetables daily. With juicing recipes for weight loss, you can easily increase your intake. At the same time, you will probably also find that you are consuming a much wider variety of these vegetables. Happy juicing!And use the best juicer!

Colorful Health Festival Juice Recipe:

1 small to medium beetroot, discard greens or see below*
1 red tomato
4 carrots, discard greens as they are toxic
2 firm yellow pears
2 red apples

3 thick slices pineapple (wash before cutting)
4 Brussels sprouts
4 white or purple cauliflower florets
2 arugula (rocket) leaves

6 Broccoli florets

* Beetroot greens can be quite potent. If you do choose to use them, try to get young greens and use only 2 or 3 leaves at a time.

Preparation:

Wash and prepare Vegetables and Fruits:

• Trim beetroot ends, peel thinly, and cut into chunks.
• Quarter tomato.
• Trim carrot ends and discard greens.
• Quarter the pears and apples (don't peel, but discard all seeds).
• Peel pineapple slices, discarding rind. Cut slices into strips.
• Bunch up arugula (rocket) before juicing.

Juicing: Add all the vegetables and fruit to your juicer or juice extractor and juice. For the best results, add arugula, broccoli and cauliflower with carrots and apple.

Servings: 3 to 4 medium servings.

HOW TO MAKE FRESH JUICE

• How to make fresh juice
  There is nothing as satisfying as a glass of fresh fruit juice. Do you wonder how to make fresh juice? For me, a glass of fresh juice together with delicious bread is my favorite recipe,so i make juice every day to treat myself. What about your recipes?
• I like drinking fresh juice very much and i more enjoy to make fresh juice for my family. Now , i will share my juice recipes with you.
• All woman want to keep beauty, so i will share skin care beauty juice recipe today,it is easy to do.
• 1.snow pear、banana and lettuce juice
  Function:improve your sunburn、rough skin,it is skin care beauty juice
• Material: one snow pear,one banana,100g lettuce,one lemon,
• Tool: juicer(i usually use SKG juicer),
• Practice:
  
  
  1) wash and peel the snow pear,quarter it in sections,
  
  2)peel banana and cut it into pieces,
  3 wash lettuce and use it to wrap banana pieces,
  4)quarter lemon in sections with rind,but clean lemon core
  5)pour all fruit into your juicer in sequence to make juice.
• It is more delicious if you add honey and ice ,you can add them according to your habit.
• 2.orange juice
  All of we know that orange is good for our body as it is full of vitamin and other nutrient , so orange juice is also good for our health.Here are some tips for making orange juice at home.
  Material: fresh orange
  1) peel it and cut peeled oranges into small pieces,
  2) Pull all orange pieces to your juicer, then make juice
  3) Add honey and ice into it,then you can enjoy your fresh juice
• Tips: pls choose fresh fruit when you choose them, so that you can get fresh delicious juice.
• Is it easy? Yes, it is so easy, so you can make fresh juice by yourself at home instead of buying it. Do you know how to make fresh juice now?
• Well, do you wonder which brand juicer is better for you？ My lover sent a SKG juicer to me as Christmas gift on last Christmas, so i used SKG juicer now, i feel the SKG juicer is high quality, it still work very well as new one although i use it every day. By the way, it is designed with fashion appearance and i like fashion style .
  Well, today i share two types of juice to you (i have much juice recipes),hope it is helpful for you, i will share more juice recipes in the future, if you want to get more information, pls visit my website:www.andkings.com
• If you have other better juice recipes, welcome to share with me.Thank you for your time.

JUICE HELPS CELLULITE

Cellulite can be a mystery: you don’t know how you got it, nor how to get rid of it. Juicing might be the answer!  Here’s a round-up of 4 juices that will help to liven up your skin and get rid of cellulite.

1.Liver Support Juice

Cleanse and detoxify your liver with this delicious dark red juice. Iron and vitamins C and A help to cleanse your liver of toxins, and return balance to your body—inside and out. This combo promotes circulation and good blood pressure levels.

Ingredients:

• 1 large grapefruit, peeled
• 3 medium beetroots
• 2 carrots
• A handful of mint leaves

Instructions:

Peel and chop all the ingredients so they will fit through your juicer’s feeding chute. Juice and enjoy! This recipe is designed to be juiced but you can also use a blender.

2.Cellulite-Melting Green Juice

This vivid green juice is best for melting away the cellulites. Iron and vitamin C for healthy blood, and ginger gives it that extra zing. This juice will give you a natural warmth, helps reduce inflammation and is hydrating for your skin.

Ingredients:

• 2 green apples
• 1 fennel
• A bunch of cilantro
• A bunch of spinach leaves
• ½ lemon
• 1-inch fresh ginger root

Instructions:
Chop all the ingredients so they will fit through the chute of your juicer. There’s no need to skin or peel the fruits as your juicer will expel these. This recipe is suitable for blending into a smoothie for extra fiber, but be sure to use only organic.

3.The Digestive-Healthy Juice

This juice combo is helpful to move the digestive tract along for tremendous skin healing and fat burning benefits.

The bromelain in this juice with the right greens help reduce inflammation and is a great addition to your cellulite-fighting efforts.

Ingredients:

• ½ small pineapple
• 1 cucumber
• 6 ribs of celery
• 6-8 big kale leaves
• ½ lemon with peel

Instructions:

Roughly chop all the ingredients and put into your slow juicer or blender.

4.Ultimate Cellulite-Busting Juice

This juice is intended to help fuel your body for exercise, promoting muscle repair for a great post-workout juice.

Carrot, oranges, lemon, and cabbage give this juice a ton of antioxidants, and the red cabbage is a nutrient-dense vegetable that is great for skin.

Ingredients:

• 2 oranges, peeled
• 2 tomatoes
• ½ small red cabbage
• ½ lemon with peel
• 1-inch fresh ginger root

Instructions:
Peel the oranges, wash and cut up the other ingredients.

If blending, make sure all ingredients are organic, peel lemon. Chop up the ingredients and put into blender and blend into a nice smoothie.

These four juices are designed to help eliminate cellulite and restore balance to your skin, liver, and digestive system. Always incorporate dark leafy greens whenever possible, into your diet. Adding all of the above juices often will result in smoother, nicer skin and a healthier life.

SKG WATERPROOF SMART

facebook simple registration buy more skg products on http://www.andkings.com/my-account/

SKG WATERPROOF SMART

facebook simple registration buy more skg products on http://www.andkings.com/my-account/

juicer

facebook simple registration buy more skg products on http://www.andkings.com/my-account/